Healthy Eating for Athletic Kids
It’s no secret that growing kids need to fuel their bodies, but kids who are active need to be especially mindful of their eating habits to ensure that it’s aligned with their athletic lifestyle.
15 Heart-Healthy Foods
Heart disease is the number one killer of both men and women in the U.S., according to the Centers of Disease Control and Prevention. But, it can be prevented by having a heart-healthy diet.
5 Ways to Stay Active as a Family
A busy family means there is not always time for you or your kids to get in enough exercise.
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