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The Importance of Sleep for Young Athletes

The Importance of Sleep for Young Athletes

by Jennifer O | Jan 10, 2018 | Wellness

How sleep can affect daily activities and physical performance.

What Are Concussions?

What Are Concussions?

by Jennifer O | Nov 27, 2017 | Wellness

Professional athletes are known for getting concussions, but young athletes are just as prone to concussions as the professionals.

Avoid These Common Restaurant Traps

Avoid These Common Restaurant Traps

by Jennifer O | Jul 21, 2017 | Nutrition, Wellness

I know that when people are trying to watch what they eat, they sometimes just stop eating in restaurants altogether.

Making Hydration the Goal

Making Hydration the Goal

by Jennifer O | Jul 21, 2017 | Wellness

Active kids need adequate fluids for a healthy, well functioning body.

Tips For Your Child’s Skincare

Tips For Your Child’s Skincare

by Jennifer O | Jul 21, 2017 | Wellness

The skin is like your heart, an organ that needs to be taken care of!

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