The Importance of Sleep for Young Athletes
How sleep can affect daily activities and physical performance.
How sleep can affect daily activities and physical performance.
Professional athletes are known for getting concussions, but young athletes are just as prone to concussions as the professionals.
I know that when people are trying to watch what they eat, they sometimes just stop eating in restaurants altogether.
Active kids need adequate fluids for a healthy, well functioning body.
The skin is like your heart, an organ that needs to be taken care of!