The Importance of Sleep for Young Athletes
How sleep can affect daily activities and physical performance.
What Are Concussions?
Professional athletes are known for getting concussions, but young athletes are just as prone to concussions as the professionals.
Avoid These Common Restaurant Traps
I know that when people are trying to watch what they eat, they sometimes just stop eating in restaurants altogether.
Making Hydration the Goal
Active kids need adequate fluids for a healthy, well functioning body.
Tips For Your Child’s Skincare
The skin is like your heart, an organ that needs to be taken care of!
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