Family Fitness | Healthy Soccer Kids

3 Ways to Keep Your Child Active During the Winter

Summer is long gone, and as the weather gets cooler, you and your kids will probably be spending a lot of time indoors.

Did you know that the human body is comprised of more than 600 muscles? As the old saying goes, “use it or lose it.”

A busy family means there is not always time for you or your kids to get in enough exercise.

When it comes to feeding their children, parents certainly have the best intentions.

Busy work schedules and pressures of schoolwork put a squeeze on time, making it more difficult to plan and prepare meals or exercise regularly.