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Welcome to Healthy Soccer Kids!

Welcome to Healthy Soccer Kids!

Brought to you by AYSO

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Benefits of Lemon Water

Sour and strong, lemons are citrus fruit that typically aren’t enjoyed by simply cutting them in half and then biting into them.

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The Importance of Sleep for Young Athletes

How sleep can affect daily activities and physical performance.

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5 Reasons Why Girls Should Play Sports

Sports have a variety of different incentives to offer for those who play them, but, unfortunately, the stigma that sports is a male activity is still lingering around in today’s society.

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Welcome to Healthy Soccer Kids, a site dedicated to providing helpful health and nutrition tips for you and your family. Check out sports nutritionist Tara Collingwood as she talks about fueling yourself for your best soccer game!

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