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Family Fitness

3 Ways to Keep Your Child Active During the Winter
Summer is long gone, and as the weather gets cooler, you and your kids will probably be spending a lot of time indoors.
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3 Elements That Benefit your Kid’s Body
Did you know that the human body is comprised of more than 600 muscles? As the old saying goes, “use it or lose it.”
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5 Ways to Stay Active as a Family
A busy family means there is not always time for you or your kids to get in enough exercise.
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Healthy Choices Set Good Example for Active Kids
When it comes to feeding their children, parents certainly have the best intentions.
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5 Tips to Keeping the Entire Family Healthy
Busy work schedules and pressures of schoolwork put a squeeze on time, making it more difficult to plan and prepare meals or exercise regularly.
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