Summer is long gone, and as the weather gets cooler, you and your kids will probably be spending a lot of time indoors.

Did you know that the human body is comprised of more than 600 muscles? As the old saying goes, “use it or lose it.”

A busy family means there is not always time for you or your kids to get in enough exercise.

Busy work schedules and pressures of schoolwork put a squeeze on time, making it more difficult to plan and prepare meals or exercise regularly.